Love it! I grew up in River state Nigeria, did both my primary and secondary education in a very popular part of the state. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. While I wandered to the fruits and vegetable section, I saw what might have looked like waterleaf in the fridge section. Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from You may be able to find them at African grocery stores. The Joker: The Evolution of The Clown Prince In Movies. Learn how your comment data is processed. You can prepare egusi soup with goat, beef, fish, or shellfish! How can someone remove excess water from the waterleaf before cooking aside frying? Add the water leaves. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. 1 cup of palm oil *. The Ugwu leaf is now introduced to mop up some of that water. Follow the instructions below to try the Edikaikong soup at home How to make Nigerian vegetable soup: Tools needed *. Listen “Again”. Adekunle Gold – “Afropop Vol 1” Album Review. Fresh clean water *. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) ... Add the water leaf, stir very well and allow to cook for 2-3 minutes, then add the ugwuleaf and stir. Looks good but , too much oil. Let me know how the soup turns out for you. Thanks for sharing the recipe Afrolems, grateful heart! To achieve that famous complex flavour of black soup, you will need quite a lot of ingredients. – It provides a great source of Iron which makes it perfect for people that are anaemic. Edikaikong is NOT a watery soup. Your bitter leaf soup is ready to be eaten. Stir the soup and add the ogiri. Solo female travel on the rise, but what about the safety? Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. -Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir. Stalk him on Instagram @OpeyemiFamakin and if you're cool and pretty he'd follow back. Thanks a lot, atleast l have learn that but am going to prepare mine with just waterleaf. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Must it necessary be beef? Wowsers, Fresh waterleaf in obodo oyibo. Repeat the process until you are sure there is no more sand. I’m sure you are Yoruba. I never heard of waterleaf and bitterleaf.. I’m going to be making something different tomorrow!!! There’s the igbo version which is popular in the east and there’s the Yoruba version which is popular in the west. You can use fish, prawns, or even chicken. definitely goin to try it by weekend. Meet The New Marlian Music Signees [C-Black, Zinoleesky, MohBad and Fabian Blu], 4 Alcoholic Drinks That Wont Give You A Pot Belly, 5 Tips To Make Boring Nigerian Meals Look Sexy This Christmas. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. 2 scotch bonnet peppers (chopped) Last week, I was strolling through the aisles of the Tropical foods grocery store in Boston searching for my Nigerian food ingredients. Add the washed dry fish and stock fish, about 10 to 150 ml of palm … This video shows how to make the perfect Afang soup. The baobab leaf then serves as a thickener for soup once it is dried. To think I had my mind set to cook this delicacy is an understatement. Thank you so much!!! When it’s ready, remove fresh fish and continue the process by adding dry fish, stock fish, crayfish, oil, pepper etc without the fish so the fish does not get mashed. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. They usually have dry bitter leaf in that store in Boston. -Once the water starts to reduce significantly, add the crayfish powder, chopped pepper, crayfish pieces and more seasoning cubes if need be and reduce the heat. 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Enter your email address to subscribe to this blog and receive notifications of new posts by email. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Anyways, back to pepper soup. Waterleaf comes first, so it can leach out its water content. Drop frozen water leaf straight into boiling pot of soup without defrosting. Add the pepper. Nigerian egusi soup with vegetables (melon seed soup). This site uses Akismet to reduce spam. Remove the peels and use a mortar and pestle to … Thank you ma’am!!! When he's not busy feeding you awesome articles he's probably whipping up a gourmet meal in the kitchen thinking about which exotic location he should visit for his next trip. Mix well to ensure that they’re fully incorporated. Sorry, your blog cannot share posts by email. 4 pieces of shaki (beef tripe) Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Cut and wash the meat to prepare it for cooking. By afrolems February 19, 2015 29 comments Nigerian Soups, Soups, Vegetable benefits of waterleaf, gbure, gbure soup, how to make water leaf soup, mgborodi soup, nigerian food for anaemic patients, nigerian waterleaf, nigerian waterleaf soup, water cress, watercress soup, waterleaf, waterleaf soup Leave it to cook for four minutes, then add the remaining cubes, crayfish, and the bitter leaf. 2 bowls (medium/large) *. 1/2 cup of crayfish pieces Hello Nehneh, you can always visit us at afrolems.com or subscribe to get notified via email whenever we publish a new post. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Cooking pot *. thanks to your info, i was able to get waterleaf from that tropical store in boston but couldn’t find bitter leaf or ugu/pumpkin leaf. All rights reserved. Notify me of follow-up comments by email. I have been craving for waterleaf vegetable soup but never quite heard of waterleaf being used alone in a soup. If you can’t find water … pls is dere a direct link to dis page cos i just stumbled on it n i love wat i am seeing…wil alwz like to visit for more update. Pls can make the soup with just waterleaf alone? Season and boil your beef and tripe and whatever other protein you may wish to add. You can well imagine that a country the size of Nigeria, with over 100 million people will have regional varieties of pepper soup – all broths, with different spice combinations. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil … And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. Love your posts especially the bits about the nutritional elements of what you post..Looking forward to using a recipe or two of yours on my blog..will write in for permission then! Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. Cover and cook … This is great! – They are a great source of Iodine that helps prevent goitre. The absence of palm oil makes this soup more appealing because most other Nigerian soups contain palm oil as the main ingredient. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Use frozen. In this article we’d be teaching you how to make the Yoruba version. Waterleaf is a popular Nigerian dish but there are two different versions. Wash and shred the waterleaves thinly. Take off the heat immediately and allow the vegetables cook itself in the warm pot without being on the fire so you don’t lose the nutrients from the vegetables. -Season and boil your beef and tripe and whatever other protein you may wish to add. or can i make the soup with waterleaf alone?! 2. Chopping board *. While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. Make sure all ingredients boil with a little water. Superboy Cheque: The Newest Nigerian Sensation On The Block Destined To…. Waterleaf in this part of the world is called watercress. However, even though collecting those ingredients may seem like a hassle, in the end, you will be rewarded with a steaming bowl of soup that your whole family will love. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the ugwu aside). Actually I made the video below for “Nigeria Kitchen” members, here you can take a sneak peek at what you could get as a member. Shred the bitter leaf as well. In another dry pot, heat up the palm oil, until it begins to smoke a little. Post was not sent - check your email addresses! Most likely, you have used too much beef stock. The ones in Nigeria I remember have slightly larger leaves and have a tiny pink flower on it that we usually pick off. 1 tablespoon of crayfish powder 5 medium pieces of beef Wow!!! Pour hot water into the bowls to soak the leaves for at least 3 minutes, then sieve out the leaves and throw away the water. How do I prevent d water leaf from having its slimy nature when used to cook vegetable soup? My eyes scanning every section and shelf wondering what new item would inspire a new blog post.
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